Quick Dinner

I am constantly searching for simple dinner recipes that are satisfying and don’t skimp on flavor. Tonight I had a classic favorite – refried bean wraps.

Refried Bean Wraps

  • Refried beans
  • Whole grain rice
  • Shredded cheese
  • Wheat tortilla wraps
  • Plain Greek Yogurt
  • Tomatoes
  • Lettuce

Begin rice preparation (I had some already made in the fridge). Heat refried beans on the stove. Chop veggies – you can add any that you please, of course. Warm the tortilla wraps by putting them in paper towel and microwave for approximately 1 minute. Assemble the ingredients onto the wrap – a blob of beans, a scoop of rice, a heap sprinkle of shredded cheese, and a pile of veggies. Make sure you can still fold the wrap! Or it can get messy… although sometimes that’s better 🙂 Dip into plain greek yogurt (or sour cream)! Quick & delicious.

Bon appétit!


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